Scolio Pilates

(With Kris Only)

Free your spine with 3-dimensional exercise:

  • Elongation to lengthen the spine towards neutral
  • Breathing techniques to open up areas of the ribcage and lungs that are locked from the shape of the scoliosis
  • Strengthen to maintain the alignment once a more neutral position is achieved
  • Corrections using wedges where appropriate to assist the spine toward neutral

 

“Realign, elongate, strengthen, and breathe.”

"Movement heals"

"More Movement, less Pain" - Karena Thek

 
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CLICK HERE FOR MORE INFORMATION: www.scolio-pilates.com

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