Pilates
What is Pilates
A system of exercises using special apparatus designed to improve physical core/body strength, flexibility, posture, and enhance mental awareness. Pilates focuses on the breath and helps:
- Improves Core Stability
- Improves Flexibility
- Creates a Longer, Leaner, more Balanced Body
- Improves Posture
- Decrease Back and Neck Pain
We provide individual and small group instruction.
